Holistic Interventions and Approaches
click a link to find out more about each one
Therapies / Individual Treatments
Massage, Facials and Nails
- Thai Foot Massage
- Indian Head Massage
- Moroccan Candle Back Massage (including candle gift)
- Aromatherapy Back Massage
- Aromatherapy Full Back Massage
- Full Body Massage and Thai Foot Massage
- Facial
- Manicure (standard)
- Manicure (luxury)
- Pedicure (luxury)
- Gel Manicure
- Gel toes
- Luxury Pedicure with Gel
- Callous Peel Foot Treatment
“Breathe believe that all individuals have a plan and a purpose for their lives and that with encouragement and support they can be released to find it and enjoy it!”
We accept insurance from AXA, AVIVA, Vitality Health and CIGNA.
Food Intolerance Testing
£80 per hour
What it is
A food intolerance is having an issue or problem digesting specific foods. This causes an uncomfortable physical reaction such as stomach pain, sickness and bloating.
How it helps
A food intolerance test is used to find out whether any reaction an individual is having from eating certain foods is due to them being unable to process the type of food definitively.
Why it is effective
By finding out if you are intolerant to a specific, or numerous foods or ingredients you can work towards eliminating them from your diet to reduce the preventable effects of digesting them foods.
Outcome of treatment
Individual has a confirmed result of whether they have any food intolerances and if so can adapt their diet to improve their physical health.
Neuro-Linguistic Therapy – NLP
£80 per hour
What it is
Works with the patient’s unconscious mind to create positive changes in behaviour, thought and perception. An individual’s behaviour can be changed through the application and techniques of NLP by changing the internal perception of an event, which changes the emotional state which creates a different behaviour.
How it helps
NLP can be an effective treatment in many areas of life. We offer NLP not only for eating disorders but also to help clients with a range of issues such as; focusing, setting life goals, relationships, giving up smoking and careers to name but a few.
Why it is effective
It teaches clients to take responsibility of their life, create positive choices and let go of negative emotions. A large amount of willingness and self help is necessary for effective NLP but it can be highly effective.
Outcome of treatment
Clients will improve communication skills, change, develop and evolve themselves and unhealthy thoughts and behaviours. NLP is used to empower individuals to maintain positive life changes and coping skills.
Aromatherapy Massage
£40 per hour
What it is
Aromatherapy is an alternative type of holistic therapy that uses essential oils and other aromatic plant compounds.
How it helps
By topical application, inhalation or massage aromatherapy oils are used to benefit a person’s health or mood.
Why it is effective
Some of the health benefits are its ability to reduce anxiety, relieve depression, increase energy levels, speed up the healing process, reduce headaches, promote better sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.
Outcome of treatment
Improvement in individuals mood, increased energy levels and overall positive benefit to the persons’ emotional and physical wellbeing.
Back, Neck & Shoulder Massage
£25 per half hour
What it is
Massage therapy involves using long, smooth strokes and other movements focused on superficial layers of muscle using massage oil or lotion.
How it helps
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste.
Why it is effective
Massage reduces pain and stiffness in muscles and joints.
Outcome of treatment
This results in a greater range of bodily movement and decreased pain. It leads to relaxation and helps in stress reduction.
Facial Reflexology
£40 per hour
What it is
The practice of reflexology is based around the connection between pressure points on the body and the organs and other areas of the body including the nervous and circulatory system and the natural energy flow within the body. The benefits of facial reflexology are improved overall health and wellbeing, lowered stress and anxiety, better quality sleep, reduced insomnia and increased rate of healing from injury.
Holistic Facial
£40 per hour
What it is
A practitioner uses natural products and essential oils to help improve the condition of the skin; aiming to to improve skin tone and texture through massage movements designed to increase circulation, leaving skin glowing.
Indian Head Massage
£30 per hour
What it is
Although this treatment is called a head massage it not only works on the scalp, but the neck and shoulders as well.
How it helps
Benefits of the massage is an increased lymphatic flow to the heck, neck and shoulders helping to release any unwanted toxins that have been built up, releases any muscular tension that has been held – in particular for those who work at a computer for long periods of time – improving their posture and removing aches and pains caused by that. Reduces anxiety and stress and relaxes tired eyes and helps relieve the effects of eye strain.
Why it is effective
An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body, and therefore may clear your sinuses, relieve stress and help you sleep better.
Outcome of treatment
An improved posture, relaxed upper body and reduction of held stress and anxiety in the muscles.
Nutritional Coaching
£100 per hour
What it is
Nutritional coaching empowers you to take more responsibility of your own health and will help you progress and develop as you work towards your personal wellness goals. Nutritional Coaching recognises that being ‘healthy’ is more than just your dietary intake and looks at other areas of your life as well that affect your wellbeing.
Personal Trainer
£45 per hour
What it is
A personal trainer is a fitness professional that specialises in exercise and fitness working on a 1:1 basis with a client at their specific level of need.
How it helps
For weight management clients, a personal trainer can help teach and train individuals on the best way to keep themselves physically healthy and active.
Why it is effective
Working closely with individuals gives them motivation and individual plans for exercise, nutrition and routines are created that are specific to that client’s needs and requirements.
Outcome of treatment
Improved physical performance, heart conditions and health outcomes. Clients should see improved motivation and positive results with regards to general health and improved quality of life.
Reflexology
£30 per hour
What it is
Reflexology is the practice of applying pressure to the feet and hands using specific thumb, finger and hand techniques without using oils or lotions. Reflexology is based on the ideology that the body is made up of a system of zones and reflex areas that are reflected on the feet and hands.
How it helps
Promotes deep relaxation which aids in reducing depression and anxiety and the physical pain that is commonly associated with suffering with an eating disorder.
Why it is effective
Reflexology has a premise that can affect a physical change in the body and promotes relaxation and health restoration.
Outcome of treatment
Feelings of deep relaxation that soothes both mental and physical ailments to promote wellness.
Specialist Pilates (1:1)
£30 per hour
What it is
Pilates is an exercise discipline that rather than focusing on aerobic exercise, is centred around the use of the body, muscle definition and relaxation.
How it helps
Pilates can help sufferers of eating disorders to engage in light exercise without pushing their bodies beyond their limits due to the poor physical health effects of the illness.
Why it is effective
Specialist pilates classes incorporate a range of simple movements for maximum effect, employing different tools to provide more challenge and vary every workout.
Outcome of treatment
Regular practice typically leads to a stronger body and can have an overall de-stressing effect.
Swedish Massage
£40 per hour
What it is
The primary aim of Swedish massage is to relax the whole body. This technique involves rubbing the muscles with long gliding strokes. Softer strokes are used over more delicate parts of the body closer to the bones and stronger strokes where the muscle coverage is thicker.
How it helps
This type of massage increases blood and therefore increases the amount of oxygen going to the muscles. This allows muscles to release any toxins, for example lactic acid or metabolic waste, that have been built up and the effects of that in tiredness, muscles stiffness and tenderness can be significantly reduced when circulation to the muscles is improved.
Why it is effective
Swedish massage therapy has both physical and emotional benefits it helps, pain management, increased blood flow therefore aiding rehabilitation for muscle injuries, increased flexibility, reduced stress and an improved immune system.
Outcome of treatment
Management of pain relief, healing powers of massage, skin therapy through massage and relaxation technique for stress.
Yoga (1:1)
£30 per hour
What it is
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga has proved to be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
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